The Tranquility Project

 A study/sleep space renovation endeavor that implements a dichotomous plan for the renovation of study/sleep space, which integrates advice provided in articles written by professionals in two applicable fields as follows: 

1. Nine-element Sleep Hygiene plan written by Danielle Pacheco and reviewed by Dr. Nilong Vyas at https://www.sleepfoundation.org/children-and-sleep, includes: a balanced schedule with interspersed periods of rest and play; regular bedtime; a no-screen bedroom, (especially while positioned on the mattress, even during the day); a healthy diet; thermostat setting to a slightly cooler temperature; dark curtains to block out light (nightlight, if necessary); quiet bedroom quiet or use of a white noise machine to mask outside sounds; avoidance of caffeine, large meals, and sugary treats before bedtime (opting for a healthy bedtime snack if necessary)

2. Three-element optimal Study Space plan written by Alexander Ruiz, M.Ed. at https://www.edutopia.org/blog/good-environment-home-study-art-markman, includes: stocking; distraction elimination; personalization of the space. 

Accordingly, The Tranquility Project’s design elements for the study-sleep spaces include: 

· Library (to include school-level appropriate academic books such as children’s dictionary and ethics/character-building; language arts; math; social sciences)

· Bookshelf/book cart

· Desk

· Seating (desk chair; lounge chair/seating)

· Lighting (desk lamp; wall sconce; ceiling fixture)

· Bookshelves

· Chalk board & box of chalk

· Studying supplies

· Clock

· Storage (for electronic devices; writing utensils; notebooks; clothing)

· Headphones; sound masking device 

· Motivational artwork

· Aromatherapy product 

· Air purifier

· Air quality monitor

· Twin bed, bed pillows, bed linen, and decorative pillows

· Area rug

· Decorative accessories 

· Neutral color wall paint